services
Therapeutic massage
Therapeutic Massage is a specialized form of massage therapy aimed at improving physical health and emotional well-being through targeted techniques and personalized care. Unlike standard relaxation massages, therapeutic massage focuses on addressing specific issues, such as muscle tension, chronic pain, and stress, using a variety of techniques to promote healing and enhance overall quality of life.
Benefits of Therapeutic Massage:
Pain Relief: Effective in managing and alleviating chronic pain conditions, such as back pain, arthritis, and headaches.
Muscle Tension Reduction: Targets areas of muscle tightness and discomfort, providing relief and improving range of motion.
Stress Reduction: Helps to lower stress levels and promote relaxation through the release of endorphins and reduction of cortisol.
Improved Circulation: Enhances blood flow and lymphatic drainage, supporting better oxygenation and nutrient delivery to tissues.
Enhanced Recovery: Aids in faster recovery from injuries and strenuous physical activities by reducing muscle soreness and promoting tissue repair.
What to Expect: During a therapeutic massage session, various techniques such as deep tissue massage, myofascial release, and trigger point therapy, tailored to your specific needs and health goals will be utilized. Sessions typically involve discussing your health history and any specific concerns you may have to ensure a customized approach.
Whether you're dealing with chronic pain, recovering from an injury, or simply seeking a holistic approach to wellness, therapeutic massage offers a beneficial solution for improving both physical and mental health. Incorporate therapeutic massage into your wellness routine and experience the profound benefits of personalized care and targeted relief.
RATES
60 Mins- $110
75 Mins-$135
90 Mins- $160
Please email to schedule mobile services. RATes for mobile services will vary.
Cupping massage
Cupping Massage is a therapeutic technique that involves placing suction cups on the skin to create a vacuum effect, which helps to promote healing and enhance overall well-being. This ancient practice, rooted in traditional Chinese medicine, has gained widespread popularity for its ability to alleviate muscle tension, improve circulation, and accelerate recovery.
During a cupping massage session, therapists place cups on specific areas of the body, using either manual or mechanical suction methods. The cups can be left in place for several minutes or moved along the skin to create a gliding effect. The suction pulls the skin and underlying tissues upwards, which increases blood flow to the area and helps to release muscle knots and fascia tightness.
Key benefits of cupping massage include:
Increased Circulation: The suction effect helps to boost blood flow and lymphatic drainage, promoting faster healing and reducing inflammation.
Muscle Relaxation: By drawing blood to the surface and easing muscle tension, cupping can alleviate soreness and stiffness.
Detoxification: The enhanced circulation helps to flush out toxins and metabolic waste from the tissues.
Pain Relief: The technique can provide relief from chronic pain and discomfort by addressing deep-seated muscle and connective tissue issues.
RATES
60 Mins- $120
75 Mins- $145
90 mins- $170
Please email to schedule mobile services. Rates will vary.
Prenatal/labor prep massage
Prenatal Massage is a specialized therapy designed to cater to the unique needs of pregnant women, providing essential relief and support throughout pregnancy. This gentle and nurturing massage helps to alleviate common discomforts associated with pregnancy while promoting overall relaxation and well-being. Labor Prep can be utilized at 39 weeks to help support labor.
Benefits of Prenatal Massage:
Relieves Pregnancy Discomfort: Effective in easing lower back pain, hip pain, leg cramps, and other pregnancy-related aches.
Reduces Stress and Anxiety: Helps to lower stress levels and anxiety, fostering a sense of calm and emotional balance.
Enhances Circulation: Improves blood flow and reduces swelling by boosting lymphatic drainage, supporting overall cardiovascular health.
Alleviates Muscle Tension: Targets muscle tightness and discomfort, promoting greater flexibility and comfort as the body changes.
Improves Sleep Quality: Aids in better sleep by minimizing physical discomfort and encouraging relaxation.
What to Expect: During a prenatal massage session, a skilled therapist uses techniques tailored specifically for pregnant women. The therapy often involves side-lying positions or the use of supportive cushions to ensure maximum comfort and safety. Each session is customized based on the stage of pregnancy and individual needs.
Prenatal massage is a safe, soothing treatment that enhances both physical and emotional well-being during pregnancy. Integrating prenatal massage into your prenatal care routine can provide invaluable relief and contribute to a more comfortable and enjoyable pregnancy experience.
RATES
60 Mins-$110
75 Mins-$135
90 Mins-$160
please email to schedule mobile services. rates will vary.
assisted stretch sports massage
Assisted Stretch Sports Massage is an advanced therapeutic approach that combines the benefits of traditional sports massage with the targeted techniques of assisted stretching. This integrated method is designed to optimize athletic performance, enhance flexibility, and accelerate recovery by addressing both muscle tension and range of motion.
In a session, the therapist begins with a sports massage to warm up the muscles, increase blood flow, and reduce soreness. Following this, they incorporate assisted stretching techniques, where they guide and support the client through a series of dynamic stretches. Using their expertise, the therapist applies precise pressure and assistance to help the client achieve deeper, more effective stretches than they might accomplish independently.
The combination of sports massage and assisted stretching helps to:
Improve Flexibility: By facilitating deeper stretches, the therapist helps increase muscle length and joint range of motion.
Enhance Recovery: Targeted stretching and massage work together to reduce muscle stiffness, speed up recovery times, and alleviate soreness.
Prevent Injuries: Regular sessions can help address and correct muscle imbalances and tightness, reducing the risk of injury.
Boost Performance: Improved flexibility and muscle relaxation can lead to better overall athletic performance and movement efficiency.
Whether you're a competitive athlete or a fitness enthusiast, assisted stretch sports massage offers a comprehensive approach to maintaining peak physical condition, enhancing your performance, and supporting long-term wellness.
RATES
60 Mins- $110
75 Mins- $135
90 mins- $160
please email to schedule mobile services. rates will vary.
Fertility Massage
Fertility Massage is a specialized therapeutic technique designed to support and enhance reproductive health by addressing both physical and emotional aspects of fertility. This holistic approach focuses on optimizing the body’s natural balance and improving conditions that support conception and overall reproductive wellness.
Benefits of Fertility Massage:
Improves Circulation: Enhances blood flow to the reproductive organs, which can support optimal ovarian and uterine function.
Balances Hormones: Helps regulate hormonal cycles by stimulating the endocrine system, which may improve ovulation and menstrual health.
Reduces Stress: Alleviates stress and promotes relaxation, which is crucial for fertility as high stress levels can negatively impact reproductive health.
Relieves Muscle Tension: Eases tension and discomfort in the pelvic area and lower back, which can contribute to overall reproductive health.
Supports Detoxification: Assists in the removal of toxins from the body, which can improve overall health and create a more favorable environment for conception.
Fertility massage can be a valuable complement to other fertility treatments and lifestyle changes, offering a holistic approach to improving reproductive wellness. Whether you are actively trying to conceive or seeking to support your reproductive health, incorporating fertility massage into your routine may help create a more balanced and nurturing environment for conception.
RATES
90 Mins-$160
please email to schedule mobile services. rates will vary.
PRIVATE YOGA
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Private Yoga offers a personalized approach to yoga practice, tailored specifically to meet individual needs and goals. Unlike group classes, private yoga sessions provide one-on-one instruction, allowing for a customized experience that addresses your unique physical abilities, preferences, and aspirations.
Benefits of Private Yoga:
Personalized Instruction: Receive individualized attention from a certified instructor who can tailor poses, sequences, and techniques to your specific needs and goals.
Flexible Scheduling: Choose session times that fit your personal schedule, ensuring a more convenient and accessible practice.
Focused Attention: Benefit from a dedicated instructor who can correct alignment, offer modifications, and provide hands-on adjustments to enhance your practice.
Customized Goals: Work on specific goals, whether it's improving flexibility, building strength, managing stress, or recovering from an injury, with a practice designed just for you.
Enhanced Progress: Accelerate your progress with targeted guidance and support, helping you achieve your yoga goals more efficiently.
Private yoga is an excellent choice for those seeking a more individualized approach to yoga, whether you're new to the practice or looking to advance your skills. Experience the benefits of tailored instruction and personalized attention with private yoga, and discover a practice that truly fits your lifestyle and aspirations.
RATES
60 Mins- $70