services
Therapeutic Massage
Therapeutic massage is a personalized approach to improving both physical and emotional well-being through targeted techniques. Whether you're managing chronic pain or simply seeking relaxation, we offer customized treatments designed to meet your individual health needs.
Specialized Offerings to Support Your Wellness Journey:
Cupping Therapy: An ancient healing practice using suction cups to increase circulation, release muscle tension, and promote recovery. Cupping is effective in relieving muscle soreness, chronic pain, and releasing myofascial restrictions (tight areas in the fascia). This technique helps improve mobility and overall well-being.
TMJ/Neck/Migraine Massage & Intraoral Relief: This treatment targets the temporomandibular joint (TMJ), neck muscles, and head to relieve jaw pain, headaches, and neck discomfort. Intraoral massage, performed inside the mouth, works on deep muscles of the jaw, helping to release tightness, reduce clenching, and alleviate migraine and tension pain.
Assisted Stretching: This therapy combines massage techniques with guided stretching to improve flexibility and range of motion. The therapist assists you in achieving deeper stretches that may be more difficult to accomplish independently, helping to release muscle tightness, reduce stiffness, and enhance mobility.
Benefits of Therapeutic Massage:
Pain Relief: Manage and alleviate chronic pain conditions, including back pain, arthritis, headaches, and discomfort from muscle tightness.
Muscle Relaxation: Reduces muscle soreness, stiffness, and tension while improving flexibility and overall mobility.
Stress Reduction: Promotes relaxation by reducing stress levels and encouraging a sense of calm and well-being.
Improved Circulation: Enhances blood flow and lymphatic drainage, supporting healing and nourishing tissues.
Enhanced Recovery: Speeds up recovery times after physical activity by encouraging muscle repair and reducing soreness.
Improved Flexibility & Mobility: Boosts flexibility, range of motion, and muscle relaxation, leading to better overall mobility and reduced risk of injury.
Whether you're seeking relief from pain, stress reduction, or better overall health, therapeutic massage offers a customized approach to support your healing journey
Therapeutic massage
RATES
60 Mins- $115
75 Mins-$140
90 Mins- $165
maya abdominal therapy
Maya Abdominal Therapy is a gentle, non-invasive massage focused on the abdomen, low back, hips, and pelvis. It supports reproductive, digestive, and pelvic health by encouraging proper alignment of the abdominal organs and improving circulation, lymph flow, nerve communication, and energy movement throughout this core region. These techniques help address the root causes of imbalance and support the body’s natural ability to heal.
Developed by Dr. Rosita Arvigo after apprenticing with Don Elijio Panti, one of the last Maya shamans of Central America, this work blends traditional Maya healing with modern anatomical understanding. With Don Elijio’s blessing, Dr. Arvigo began sharing these time-honored techniques to carry on the lineage and offer this sacred healing to a wider community.
Maya Abdominal Therapy supports:
• Menstrual cycle balance and relief from pain or irregularity
• Hormonal regulation and emotional well-being
• Fertility enhancement and reproductive health
• Alignment of the uterus and pelvic organs
• Pain relief from endometriosis, ovarian cysts, and fibroids
• Healing after miscarriage or pregnancy loss
• Perimenopausal and menopausal transitions
• Postpartum healing and cesarean birth recovery
• Pelvic floor health and reduced discomfort or congestion
• Improved digestion and relief from chronic constipation or bloating
• Increased circulation, lymphatic flow, and energetic balance
FAQS AND CONSIDERATIONS:
If you are booking an appointment for fertility, please book between the end of your menses and start of ovulation.
This treatment is not suitable during menses.
This treatment is not currently available for pregnancy.
After vaginal birth, please wait six weeks and/or for bleeding to stop.
After Cesarean birth, please wait for three months and/or scar to be completely healed before receiving this treatment.
RATES
2 hour Initial Appointment-$200
1 hour Follow Up Appointment-$125
Prenatal/labor prep massage
Prenatal Massage is a specialized therapy designed to cater to the unique needs of pregnant women, providing essential relief and support throughout pregnancy. This gentle and nurturing massage helps to alleviate common discomforts associated with pregnancy while promoting overall relaxation and well-being. Labor Prep can be utilized at 39 weeks to help support labor.
Benefits of Prenatal Massage:
Relieves Pregnancy Discomfort: Effective in easing lower back pain, hip pain, leg cramps, and other pregnancy-related aches.
Reduces Stress and Anxiety: Helps to lower stress levels and anxiety, fostering a sense of calm and emotional balance.
Enhances Circulation: Improves blood flow and reduces swelling by boosting lymphatic drainage, supporting overall cardiovascular health.
Alleviates Muscle Tension: Targets muscle tightness and discomfort, promoting greater flexibility and comfort as the body changes.
Improves Sleep Quality: Aids in better sleep by minimizing physical discomfort and encouraging relaxation.
What to Expect: During a prenatal massage session, a skilled therapist uses techniques tailored specifically for pregnant women. The therapy often involves side-lying positions or the use of supportive cushions to ensure maximum comfort and safety. Each session is customized based on the stage of pregnancy and individual needs.
Prenatal massage is a safe, soothing treatment that enhances both physical and emotional well-being during pregnancy. Integrating prenatal massage into your prenatal care routine can provide invaluable relief and contribute to a more comfortable and enjoyable pregnancy experience.
RATES
60 Mins-$115
75 Mins-$140
90 Mins-$165
Private Yoga offers a personalized approach to yoga practice, tailored specifically to meet individual needs and goals. Unlike group classes, private yoga sessions provide one-on-one instruction, allowing for a customized experience that addresses your unique physical abilities, preferences, and aspirations.
Benefits of Private Yoga:
Personalized Instruction: Receive individualized attention from a certified instructor who can tailor poses, sequences, and techniques to your specific needs and goals.
Flexible Scheduling: Choose session times that fit your personal schedule, ensuring a more convenient and accessible practice.
Focused Attention: Benefit from a dedicated instructor who can correct alignment, offer modifications, and provide hands-on adjustments to enhance your practice.
Customized Goals: Work on specific goals, whether it's improving flexibility, building strength, managing stress, or recovering from an injury, with a practice designed just for you.
Enhanced Progress: Accelerate your progress with targeted guidance and support, helping you achieve your yoga goals more efficiently.
Private yoga is an excellent choice for those seeking a more individualized approach to yoga, whether you're new to the practice or looking to advance your skills. Experience the benefits of tailored instruction and personalized attention with private yoga, and discover a practice that truly fits your lifestyle and aspirations.
PRIVATE YOGA
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RATES
60 Mins- $75